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Let's start with the basics ◄ Minerals ►
Without the correct
balance of minerals in our diet, we can eat food and vitamins until we are
fit to burst and still have no energy and poor health. Minerals are required
to catalyze nearly every metabolic chemical reaction in our bodies that sustain
life. According to Dr. Linus Pauling (who lived to the ripe old age of 93)
over 90% of disease is caused or worsened by mineral deficiencies. We require
large amounts of some minerals, while very tiny quantities of other trace
minerals can make a vital difference.
( More)
The very most basic
mineral food source ▪ Salt ▪
"Ye are the salt of
the earth: but if the salt have lost his savour, wherewith shall it be salted?"
I have found that the simplest way to help maintain a correct ratio of the
dozens of essential trace minerals is to use raw unrefined sea salt for cooking
and seasoning. Regular table salt or even what is sold for "sea salt" in
the grocery store is composed of better than 99.9%per cent pure Sodium Chloride,
NaCl. The near absolute purity is advertised as being a "good thing". All
those pretty white perfect little crystalline cubes. Do you realize that
too much of a good thing, even water, can be toxic? Overconsumption of one
single type of pure molecule can lead to deficiencies of the other naturally
occurring minerals. You can spend $15 to $30 a month to purchase colloidal
minerals to correct your mineral balance or simply use real unrefined sea
salt instead for much less money. I use a product called | Redmond RealSalt | in an easy to use little gadget just like a pepper grinder
called a salt mill. It tastes wonderfully delicious and makes a great gift
idea. Gourmet chefs use it for that perfect flavor and it's really good for
you. It does cost a bit more than plain table salt, but it is far cheaper
than poor health. An ounce of prevention is worth a pound of cure, as the
old saying goes. From the salt institute | All about salt |
| Salt and trace minerals FAQ |
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Disclaimer: I am not a medical doctor nor
do I intend to practice medicine here. The FDA has not evaluated any of the
information or claims on this site unless otherwise noted. You should discuss
your health and dietary strategies with your own doctor. If he does not seem
to understand the great importance of nutrition to your health, you might
well consider finding another doctor for a second opinion. Most drugs that
doctors often prescribe just relieve some of the symptoms of disease that
can be caused, precipitated or exacerbated by nutritional deficiencies. You
are most certainly not suffering from any deficiency of a prescription drug.
Please do not stop taking medication or change your doseage without consulting
your doctor. Educational information is presented here on nutritional supliments
that are not intended to diagnose, cure or prevent any (specific) disease.
FDA Dietary
Supplements Health and Education Act of 1994 I do believe that proper
nutrition is vitally important in maintaing overall good health and thereby
can help prevent disease. Why else did the AMA finally start recommending
the use of vitamins? As you correct your diet and give your body the raw
materials that it needs to heal itself, you may find yourself not needing
diagnoses or cures any more. How's that for a potential side effect?
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