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Let's start with the basics
◄ Minerals ►
Without the correct balance
of minerals in our diet, we can eat food and vitamins until we are fit to
burst and still have no energy and poor health. Minerals are required to
catalyze nearly every metabolic chemical reaction in our bodies that sustain
life. According to Dr. Linus Pauling (who lived to the ripe old age of 93)
over 90% of disease is caused or worsened by mineral deficiencies. We require
large amounts of some minerals, while very tiny quantities of other trace
minerals can make a vital difference.
Sodium Magnesium Calcium Phosphorus Sulfur Zinc Chromium Silver Copper Selenium Iodine Potassium Manganese |